Taylorsville Recreation Center  
4948 South 2700 west
Salt Lake City, UT 84129
801.556.6050

Tuesday  & Thursday 7:00 - 9:00 PM
  
Kids/Family Class  
Tuesday & Thursday  7:00 - 8:00 PM 
This class is designed for children (ages 5-11), and parents who want to workout together as a family (if the the child is 4-years old, please see the instructor to evaluate their ability). The curriculum includes: calisthenics, stretching, and other warm-up exercises, followed by core development, punching, striking, blocking and kicking techniques.  After that, a different area of focus will be selected each class, such as break-falls, hip kick drills, rolling, falling, jumping kicks, step-sparring, balance and skill building games and activities. Adult students, 12 and up, are encouraged to participate in both kids, family and adult classes for additional practice at no extra cost. 

Adult Class - Tuesday & Thursday 8:00 - 9:00 PM 
This class is designed for students ages 12 and up.  After calisthenics, stretching and warm-up exercises, it is a high-intensity, fast-paced and focused cardiovascular workout that includes, core development, punching, striking, blocking, and kicking techniques.  Following this, a different area of focus will be selected for each class throughout the month, such as: break-falls, hip kick drills, rolling, jumping kicks, ground fighting, step-sparring, and Hapkido joint-locking, take-downs, throws, control holds, and vital point striking, kicking, and grappling techniques, called points.

Come try a class for free! 

Mr. tim Kessinger
5th Dan Black Belt 
Senior Instructor
[email protected]